PH (336)763-7685

 

315 S Westgate Dr Unit J

Greensboro, NC 27407

Our center utilizes yoga to improve health and¬†increase relaxation. At Triad Integrative Wellness Center of Greensboro, we welcome all levels; beginner to advance.  Our yoga practice is a mix of restorative and traditional yoga.

 

Yoga harmonizes the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.

 

 

Yoga for Wellness

Yoga is proven to lower blood pressure and increases one's strength and flexibility. The physical

postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Yoga is

used as a complete exercise program and physical therapy routine as it helps to strengthen the body

and create more flexibility.

Triad Integrative Wellness Center treats a wide variety of complaints.  We have a specialized focus in stress management, headaches, anxiety, sleep disorders, mental & emotional wellness, as well as, back and neck pain.

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